Restless Leg Syndrome

Suffers from Restless Leg Syndrome?

Here are 5 effective suggestions to reduce Restless Leg Syndrome:

1. Maintain your Sleep Cycle
Keep the habit of waking up and turning in at the same time everyday. Do not ever give yourself the excuse of catching up on sleep just because you have not been sleeping well for the past few nights. This is because by allowing yourself just a few more hours of sleep would destroy your body clock and only deteriorate your sleep cycle and ensure that you can’t sleep well. By ensuring that you can sleep well will inevitably reduce problems caused by the restless leg syndrome such as insomnia.

2. Exercise

Engaging in exercise will make you feel more tired and thus solve your problem of not being able to sleep. Furthermore, while exercising, “happy” hormones such as endorphins are being released and this will help you relax and ensure that you sleep well. Reliving tension will ensure that you can sleep well and inevitably reduce problems caused by the restless leg syndrome such as insomnia.

3. Avoid Alcohol and Coffee

Next time your friends ask you out for a drink, simply say no. Coffee contains caffeine which increases your heartbeat and makes one energetic, thus ensuring that one can’t sleep. Alcohol on the other hand will disrupt your sleep cycle by making you wake up in the middle of the night to expel the alcohol in your body. This causes sleep deprivation and will only worsen you restless leg syndrome.

4. Don’t smoking.

There are substances in the cigarette makes one excited and energised. As a result, the problem of sleep deprivation  will be posed, leading to insomnia which is linked to the restless leg syndrome and the jerking of limbs will only worsen.

5. Lose weight.

Being obese not only expose you to illnesses such as high blood pressure and increased chances of heart attack and stoke, it also contributes to the restless leg syndrome. Losing weight not only makes you healthier as a whole, it has also been statistically proven to alleviate the restless leg syndrome.

6. Relax

There is no point feeling anxious over the fact that you can’t sleep. Try to relax instead. Taking deep breaths will help you reduce tension and aids your ability to sleep. Listening to soothing music also helps one to sleep.

7. Locking down your concerns

Take time off before you sleep to pen down your issues and concerns, this will relieve stress and take the thoughts off your mind while you sleep. Releasing tension can help one sleep better and reduce the impact of the restless leg syndrome.

Now, experiment with these effective tips and we wish you all the best in your sleep endeavours!


1.        Sleep Disorder, Restless Leg Syndrome contributes to uncontrollable movement of limbs
This sleep disorder Restless Leg Syndrome occurs when one cannot control its limbs at times, causing the limbs to move suddenly. Such movement is due to discomfort. While these movement alleviates the discomfort, it is only temporary.Sufferers of Restless Leg Syndrome usually experience uncontrollable jerking, or a tingling sensation in limbs should the sleep disorder makes an attack.

2.        Sleep Disorder, Restless Leg Syndrome leads to sleep deprivation
Sleep Disorder, Restless Leg Syndrome causes one to get out of its naturnal cycle of sleep. This is because one finds it hard to sleep as uncontrollable movement of his limbs is constantly disturbing the sufferer. As a result, often, sufferers of Restless Leg Syndrome finds it hard to get back to sleep once awakened. As such, most sufferers of Restless Leg Syndrome suffer from insomnia as well.

3.        Sleep Disorder, Restless Leg Syndrome leads to mental problems
Due to lack of sleep due to constant jerking of limbs caused by Restless Leg Syndrome, the emotional state of mind gains more tension, which in turn causes mental health problems such as depression, anxiety and stress. . It could lead to low self esteem as well since sleep deprivation makes one gain dark circles and eye bags, impairing one’s beauty.

4.        Sleep Disorder, Restless Leg Syndrome is linked to obesity
According to statistics, if you can’t sleep, you are more likely to be obese. This is because sleep deprivation changes hormones released. More hormones stimulating hunger will be released, making one wants to eat more. With increased supper being eaten, one will only grow fat.

5. Sleep Disorder, Restless Leg Syndrome make you prone to Accidents
Widely known, this sleep order, Restless Leg Syndrome can attack anytime, anywhere and under any circumstances, Due to this unpredictable property, it is common that Restless Leg Syndrome sufferers are involved in accidents while engaging in seemingly normal activities. For instance, while driving, a Restless Leg Syndrome sufferer might suddenly jerks his limbs, as a result, he is unable to control the steering wheel and accelerator pedal properly causing an accident. If serious, this might lead to death.

6. Sleep Disorder, Restless Leg Syndrome affects your spouse
This sleep disorder Restless Leg Syndrome occurs when one cannot control its limbs at times, causing the limbs to move suddenly. Such movement is due to discomfort. While these movement alleviates the discomfort, it is only temporary.Sufferers of Restless Leg Syndrome usually experience uncontrollable jerking, or a tingling sensation in limbs should the sleep disorder makes an attack. As such, sufferers movement will usually accidentally alert the spouse, making it hard for the spouse to sleep as well.

This sleep disorder occurs when one cannot control its limbs at times, allowing the limbs to move suddenly. Such movement is due to discomfort. While these movement alleviates the discomfort, it is only temporary.

You are suffering from Sleep Disorder, Restless Leg Syndrome if you:

  • Involuntary movement of limps – you limps will jerk and tingle involuntary at times. This movement is unconscious and cannot be controlled.
  • Being stationary causes the sleep disorder – when you are immobile, the symptoms of limbs jerking and tingling gets worse.
  • You experience the sleep disorder most frequently at night – your sleep cycle is disrupted because when you lie down in bed, you experience such jerking and tingling sensation the most.

Causes of Sleep Disorder, Restless leg Sundrome:
Here are some possible factors:
1.      Lack for brain chemical call dopamine – a chemical which is in charge of the transimission of signal in the central nervous system.
2.      Genetics – it is common for the family to experience similar illnesses.
3.      Health problems – it has been scientifically proven that some illnesses such as the parkinson’s disease is linked to the Restless Leg Syndome.
4.     Medications. – certain types of pills such as antidepressant is accompanied with side effects such as jerking and tingling sensations in the limbs.
5.    Pregnancy – a commoon phenomenom experience when expecting.