depression anxiety

Why do you suffer from Insomnia?

by The Sleeps Well Team on

in How to Sleep

Insomnia can affect anybody – young and old. The key to solving insomnia is to be relax and be optimistic about the situation. All natural solutions only work after a period of time as your body takes time to adapt to your new behaviours. So be prepared to make changes and be patient as you wait for the body to do the magic.

To solve insomnia, we have to discover what is the root cause that make you can’t sleep.

Here are some possible factors:

1.      Mental illnesses / emotional distress – depression, anxiety, stress.
2.      Physical illness – body ache, cramps, diabetes, breathing problems, indigestion.
3.      Lifestyle Change – new home, new workplace, new environment.
4.      Unhealthy Lifestyle – smoking, alcohol, burning midnight oil.

1.        Sleep Disorder, Restless Leg Syndrome contributes to uncontrollable movement of limbs
This sleep disorder Restless Leg Syndrome occurs when one cannot control its limbs at times, causing the limbs to move suddenly. Such movement is due to discomfort. While these movement alleviates the discomfort, it is only temporary.Sufferers of Restless Leg Syndrome usually experience uncontrollable jerking, or a tingling sensation in limbs should the sleep disorder makes an attack.

2.        Sleep Disorder, Restless Leg Syndrome leads to sleep deprivation
Sleep Disorder, Restless Leg Syndrome causes one to get out of its naturnal cycle of sleep. This is because one finds it hard to sleep as uncontrollable movement of his limbs is constantly disturbing the sufferer. As a result, often, sufferers of Restless Leg Syndrome finds it hard to get back to sleep once awakened. As such, most sufferers of Restless Leg Syndrome suffer from insomnia as well.

3.        Sleep Disorder, Restless Leg Syndrome leads to mental problems
Due to lack of sleep due to constant jerking of limbs caused by Restless Leg Syndrome, the emotional state of mind gains more tension, which in turn causes mental health problems such as depression, anxiety and stress. . It could lead to low self esteem as well since sleep deprivation makes one gain dark circles and eye bags, impairing one’s beauty.

4.        Sleep Disorder, Restless Leg Syndrome is linked to obesity
According to statistics, if you can’t sleep, you are more likely to be obese. This is because sleep deprivation changes hormones released. More hormones stimulating hunger will be released, making one wants to eat more. With increased supper being eaten, one will only grow fat.

5. Sleep Disorder, Restless Leg Syndrome make you prone to Accidents
Widely known, this sleep order, Restless Leg Syndrome can attack anytime, anywhere and under any circumstances, Due to this unpredictable property, it is common that Restless Leg Syndrome sufferers are involved in accidents while engaging in seemingly normal activities. For instance, while driving, a Restless Leg Syndrome sufferer might suddenly jerks his limbs, as a result, he is unable to control the steering wheel and accelerator pedal properly causing an accident. If serious, this might lead to death.

6. Sleep Disorder, Restless Leg Syndrome affects your spouse
This sleep disorder Restless Leg Syndrome occurs when one cannot control its limbs at times, causing the limbs to move suddenly. Such movement is due to discomfort. While these movement alleviates the discomfort, it is only temporary.Sufferers of Restless Leg Syndrome usually experience uncontrollable jerking, or a tingling sensation in limbs should the sleep disorder makes an attack. As such, sufferers movement will usually accidentally alert the spouse, making it hard for the spouse to sleep as well.

The Effects of Snoring

by The Sleeps Well Team on

in Snoring

What are the Consequences if you have Sleep Disorder, Snoring?

1.      Sleep Disorder, Snoring leads to sleep deprivation
Sleep Disorder, Snoring causes one to get out of its naturnal cycle of sleep. This is because statistics have shown that snoring is indicative of poor sleep. It contributes to poor sleep, because sufferers is often awaken as he gasp for more air. As a result, often, sufferers of Snoring finds it hard to get back to sleep once awakened. As such, most sufferers of Snoring suffer from insomnia as well.

2.      Sleep Disorder, Snoring leads to mental problems
Due to lack of sleep due to poor air flow caused by Snoring, the emotional state of mind gains more tension, which in turn causes mental health problems such as depression, anxiety and stress. . It could lead to low self-esteem as well since sleep deprivation makes one gain dark circles and eye bags, impairing one’s beauty.

3.      Sleep Disorder, Snoring is linked to obesity
According to statistics, if you can’t sleep, you are more likely to be obese. This is because sleep deprivation changes hormones released. More hormones stimulating hunger will be released, making one wants to eat more. With increased supper being eaten, one will only grow fat. Since snoring is indicative of poor sleep, it is linked to obesity as well.

4. Sleep Disorder, Snoring is linked to Higher risk of Health issues
The causative link between snoring and increase risk of heart attacks and strokes has been scientifically proven. This lies in the fact that, snoring is due to narrow airway of throat which in turn inhibits the amount of oxygen taken in by the sufferer. The lack of flow of oxygen to the brain will shut down the brain and this could lead to serious health problem such as stroke, heart attacks and even death.

5. Sleep Disorder, Snoring is makes you tired in the day
I’m sure most of you have experience this, if you can’t sleep the previous night, the next day you will definitely be overcome with fatigue. Poor sleep due to snoring will make you exhausted. Being tired, you will face difficulty completing a task assigned to you. Most frequently, you might even screw things up. Carrying a sleep debt reduced your efficiently greatly.

6. Sleep Disorder, Snoring affects your spouse
This sleep disorder Snoring is characterised by the sound you make while you sleep. Your spouse who is sleeping beside you can definitely, without doubt hear your snore. This will affect their ability to sleep which leads to insomnia. The side effects of insomnia such as becoming highly irritable and reckless could risk your spouse initiate a break up with you.