Snoring

Causes of Snoring

by The Sleeps Well Team on

in Snoring

Suffers from Sleep disorder – snoring?

Tired of your spouse’s complaining about your snoring problem?

Tried every natural remedies to stop you snoring issue but nothing seems to help?

Worried that your snoring sleep disorder may be indicative of sleep apnea?

Fret not! We have designed this website to offer you causes, consequences and cures for your sleep disorder situation.

This sleep disorder, snoring occurs when one make noises either through the nose or the mouth during sleep. It affects the people in your surrounding such as your spouse. One explanation for such a sleep disorder can be due to bad sleep posture, obesity or other throat problem.

For mild cases, this sleep disorder can be alleviated once the sufferer loses weight or sleep on his side.

Causes of Snoring

Snoring is usually due to blockage in airway which interferes with the breathing mechanism. Such blockage is usually caused by the swelling of your airway or bad sleeping posture. It could also be due to the fact that you were born with different set of muscles in your throat. The narrow airway will caused you to create sound while you sleep, also known as snoring.

Here are some possible factors:

  • Age. As you grow old, your throat will narrow and swell causing you to snore.
  • Body setup. You were born with a different set of muscles in your throat that makes you snore.
  • Genetics – it is common for the family to experience similar illnesses.
  • Illnesses. Certain illness such as sore throat causes inflammation in the throat, leading to swelling of the throat hence snoring.
  • Obese. Deposits of fat on your throat makes your muscle weak, and blocks the airway, contributing to snoring.
  • Alcohol, smoking, and medications. Such items enhances muscle relaxation which is a factor leading to snoring.
  • Sleep posture. Sleeping on the back increases relaxation of the muscle at the back of your throat, which is a contributing factor to snoring issue.

Stop Snoring Today!

by The Sleeps Well Team on

in Snoring

Sleep Disorder: 7 effective suggestions to stop  your Snoring

Tired of your spouse’s complaining about your snoring problem?

Tried every natural remedies to stop you snoring issue but nothing seems to help?

Worried that your snoring sleep disorder may be indicative of sleep apnea?

Fret not! We have designed this website to offer you causes, consequences and cures for your sleep disorder situation.

Suffers from Snoring? Here are 5 effective suggestions to reduce Snoring:

1. Maintain your Sleep Cycle
Keep the habit of waking up and turning in at the same time everyday. Do not ever give yourself the excuse of catching up on sleep just because you have not been sleeping well for the past few nights. This is because by allowing yourself just a few more hours of sleep would destroy your body clock and only deteriorate your sleep cycle and ensure that you can’t sleep well. By ensuring that you can sleep well will inevitably reduce problems caused by the snoring such as insomnia. It can also minimise snoring problems.

2. Avoid Alcohol and Coffee
Next time your friends ask you out for a drink, simply say no. Coffee contains caffeine which increases your heartbeat and makes one energetic, thus ensuring that one can’t sleep. Alcohol on the other hand will disrupt your sleep cycle by making you wake up in the middle of the night to expel the alcohol in your body. This causes sleep deprivation and will only worsen your snoring problem.

3. Don’t smoking.
Smoke contains substances that are irritants to the human throat. Often, such irritants will cause inflammation of the throat and hence the swelling of the throat. This results in blockage of the airway even further and as such worsening yout snoring problem.

4. Lose weight.
Being obese not only expose you to illnesses such as high blood pressure and increased chances of heart attack and stoke, it also contributes to snoring. Losing weight not only makes you healthier as a whole, it has also been statistically proven to alleviate the snoring as it will reduce the amounts of fats deposited at the back of your throat and hence increases the airway space. Taking in more oxygen each breath will enhance your sleep and reduce snoring.

5. Clear nasal passages.
Ensuring that you can breathe well goes a long way indeed. By making sure that you can breath well through your nose, will increase the amount of oxygen intake each breathes you take. This will reduce your snoring symptoms effectively.

6. Sleep on your side
Sleeping on your side will change the movement of the muscles behind your throat. These muscles will not relax as much as while you are lying on your back. As such your breathing airway will expand more and hence aiding your snoring problem.

7.  Avoid these food before sleep
Certain items are widely known to be the cause of muscle relaxation of the throat. For instance, large meals, soymilk and dairy products have such abilities. Besides these food, items containing anti-histamines and sleeping pills will also cause your muscle to relax, hence the breathing airway will narrow, causing you to snore. As such, avoid these food as much as possible before sleep.

Now, experiment with these effective tips and we wish you all the best in your sleep endeavours!

The Effects of Snoring

by The Sleeps Well Team on

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What are the Consequences if you have Sleep Disorder, Snoring?

1.      Sleep Disorder, Snoring leads to sleep deprivation
Sleep Disorder, Snoring causes one to get out of its naturnal cycle of sleep. This is because statistics have shown that snoring is indicative of poor sleep. It contributes to poor sleep, because sufferers is often awaken as he gasp for more air. As a result, often, sufferers of Snoring finds it hard to get back to sleep once awakened. As such, most sufferers of Snoring suffer from insomnia as well.

2.      Sleep Disorder, Snoring leads to mental problems
Due to lack of sleep due to poor air flow caused by Snoring, the emotional state of mind gains more tension, which in turn causes mental health problems such as depression, anxiety and stress. . It could lead to low self-esteem as well since sleep deprivation makes one gain dark circles and eye bags, impairing one’s beauty.

3.      Sleep Disorder, Snoring is linked to obesity
According to statistics, if you can’t sleep, you are more likely to be obese. This is because sleep deprivation changes hormones released. More hormones stimulating hunger will be released, making one wants to eat more. With increased supper being eaten, one will only grow fat. Since snoring is indicative of poor sleep, it is linked to obesity as well.

4. Sleep Disorder, Snoring is linked to Higher risk of Health issues
The causative link between snoring and increase risk of heart attacks and strokes has been scientifically proven. This lies in the fact that, snoring is due to narrow airway of throat which in turn inhibits the amount of oxygen taken in by the sufferer. The lack of flow of oxygen to the brain will shut down the brain and this could lead to serious health problem such as stroke, heart attacks and even death.

5. Sleep Disorder, Snoring is makes you tired in the day
I’m sure most of you have experience this, if you can’t sleep the previous night, the next day you will definitely be overcome with fatigue. Poor sleep due to snoring will make you exhausted. Being tired, you will face difficulty completing a task assigned to you. Most frequently, you might even screw things up. Carrying a sleep debt reduced your efficiently greatly.

6. Sleep Disorder, Snoring affects your spouse
This sleep disorder Snoring is characterised by the sound you make while you sleep. Your spouse who is sleeping beside you can definitely, without doubt hear your snore. This will affect their ability to sleep which leads to insomnia. The side effects of insomnia such as becoming highly irritable and reckless could risk your spouse initiate a break up with you.