Fear the impact of the sleep disorder buxism? And wants to stop the bad habit of grinding and clenching your teeth?

You are on the right site. We have designed this website to offer you causes, consequences and cures for your sleep disorder situation.

Suffers from Buxism?
Here are 5 effective suggestions to reduce Buxism:

1. Maintain your Sleep Cycle
Keep the habit of waking up and turning in at the same time everyday. Do not ever give yourself the excuse of catching up on sleep just because you have not been sleeping well for the past few nights. This is because by allowing yourself just a few more hours of sleep would destroy your body clock and only deteriorate your sleep cycle and ensure that you can’t sleep well. By ensuring that you can sleep well will inevitably reduce problems caused by the buxism such as insomnia. It can also minimise buxism problems.

2. The help of Ice
Sleep disorder, Buxism causes you to have facial ache especially at areas near the jaw. Your grandparents might have told you their traditional and natural remedies to solve aches, and that is to use ice. At the spot of the facial ache, rub the ice across the area to relieve the pain.

3. Drink a lot of water
Most sleep disorder buxism sufferers will feel that they have dry throat in the morning. To combat this, it is good to drink more water in the morning, preferably 2 litres per day. This is a good habit to keep even if you do not suffer from buxism as it is vital that human beings replenish water each day.

4. Relax
To reduce the effects of sleep disorder buxism, sufferers should learn to relax especially the facial area. One can do so, by exerting pressure on certain acupunture points on your face to help the relaxation of the face. Please note that such actions will causes discomfort in the beginning, however, this is normal. Engage in face relaxation activity daily and it will certainly help alleviate your sleep disorder buxism.

5. Avoid these food before sleep
Just like having braces, there are some food which you cannot consume, especially food that are extremely hard to chew. For instance, steak, candy and uncut apple are some of the common hard food. Reduce consumption of these food as it adds on pressure and tension to the jaw, and this will only exuberate the  situation of your sleep disorder, buxism.

Now, experiment with these effective tips and we wish you all the best in your sleep endeavours!

Consequences of Sleep Disorder, Buxism?

by The Sleeps Well Team on

in Buxism

1.        Sleep Disorder, Buxism leads to sleep deprivation
Since the Sleep Disorder, Buxism is caused when one cannot relax in sleep and hence results in the clenching of teeth and grinding of teeth during sleep, it can causes one to get out of its naturnal cycle of sleep resulting in sleep deprivation.  This is because studies have shown that buxism is related to poor sleep. As a result, often, sufferers of Buxism finds it hard to get back to sleep once awakened. As such, most sufferers of Buxism suffer from insomnia as well.

2.        Sleep Disorder, Buxism leads to mental problems
The causative link between this sleep disorder buxism and mental problems is not clearly defined. But various research has been conducted and statistics have shown that buxism sufferers are often depressed as well. As such, buxism can be impacted onto your mental health, having grave consequences. Thus this sleep disorder must be dealt with properly.

3.        Sleep Disorder, Buxism is linked to eating disorder

According to statistics, if you can’t sleep, you are more likely to be obese. This is because sleep deprivation changes hormones released. More hormones stimulating hunger will be released, making one wants to eat more. With increased supper being eaten, one will only grow fat. Since buxism is indicative of poor sleep, it is linked to obesity as well.

4. Sleep Disorder, Buxism is linked to dental problems

this sleep disorder, buxism which involves grinding of teeth and the clenching of teeth will inevitably result in the wear and tear of the gum of the sufferer in the long run. It also increases sufferer’s teeth sensitivity to temperature of food. Furthermore, sufferers of this sleep disorder usually have cracked teeth as well. In more extreme cases, one might even face issues of face cramps and pain.

5. Sleep Disorder, Buxism is makes you tired in the day

I’m sure most of you have experience this, if you can’t sleep the previous night, the next day you will definitely be overcome with fatigue. Poor sleep due to buxism will make you exhausted. Being tired, you will face difficulty completing a task assigned to you. Most frequently, you might even screw things up. Carrying a sleep debt reduced your efficiently greatly.

6. Sleep Disorder, Buxism affects your spouse
This sleep disorder Buxism is can produce sound while you sleep. These sound are due to the grinding of teeth. Your spouse who is sleeping beside you can definitely, without doubt hear your grinding. This will affect their ability to sleep which leads to insomnia. The side effects of insomnia such as becoming highly irritable and reckless could risk your spouse initiate a break up with you.

Suffers from Sleep Disorder – Buxism?

Do you always clench you teeth while you sleep? Do you also always grind your teeth while you sleep?

If so, you may be suffering from the sleep disorder known as buxism.

Buxism is perhaps one of the most common sleep disorder and yet it is one of the hardest sleep disorder to spot, as it’s symptoms are often being confused with simply teeth ache.

You are suffering from Sleep Disorder, Buxism if you:

  • Experience tight and painful jaw when you wake you
  • Feels as if you have bitten something hard which contributes to a sore to your jaw when you wake up
  • You teeth is extremely sensitive to temperature of food.
  • Experiences morning headaches
  • Suffers from lack of sleep due to the sleep disorder buxism.
  • Experiences the sensation that your teeth is going to drop.
  • Your gum is decaying slightly
  • Your teeth is wear down
  • Neck pain when you wake up
  • Earache is experiences frequently
  • Feels pressure on anatomical structures around your jaw

Causes of Sleep Disorder, Buxism:
Buxism is caused when one cannot relax in sleep and hence results in the clenching of teeth and grinding of teeth during sleep.

Here are some possible factors:

1.      Mental illnesses / emotional distress – you are depress, you face a lot of stress and anxiety.

2.      Genetics – it is common for the family to experience similar illnesses.

3.      Low emotional quotient – low EQ causes you to be unable to control you emotions and remain relaxed. As such leading to sleep disorder buxism.

4.      teeth sculpture – the make up of your teeth, aligned or misaligned is a contributing factor to this sleep disorder, buxism as well.

5.      Sleeping habits – it has always been a habit of your to bite you teeth tightly together.

6.    Others – certain types of medication and food will affect your sleep.