Common Sleep Disorder

Causes of Snoring

by The Sleeps Well Team on

in Snoring

Suffers from Sleep disorder – snoring?

Tired of your spouse’s complaining about your snoring problem?

Tried every natural remedies to stop you snoring issue but nothing seems to help?

Worried that your snoring sleep disorder may be indicative of sleep apnea?

Fret not! We have designed this website to offer you causes, consequences and cures for your sleep disorder situation.

This sleep disorder, snoring occurs when one make noises either through the nose or the mouth during sleep. It affects the people in your surrounding such as your spouse. One explanation for such a sleep disorder can be due to bad sleep posture, obesity or other throat problem.

For mild cases, this sleep disorder can be alleviated once the sufferer loses weight or sleep on his side.

Causes of Snoring

Snoring is usually due to blockage in airway which interferes with the breathing mechanism. Such blockage is usually caused by the swelling of your airway or bad sleeping posture. It could also be due to the fact that you were born with different set of muscles in your throat. The narrow airway will caused you to create sound while you sleep, also known as snoring.

Here are some possible factors:

  • Age. As you grow old, your throat will narrow and swell causing you to snore.
  • Body setup. You were born with a different set of muscles in your throat that makes you snore.
  • Genetics – it is common for the family to experience similar illnesses.
  • Illnesses. Certain illness such as sore throat causes inflammation in the throat, leading to swelling of the throat hence snoring.
  • Obese. Deposits of fat on your throat makes your muscle weak, and blocks the airway, contributing to snoring.
  • Alcohol, smoking, and medications. Such items enhances muscle relaxation which is a factor leading to snoring.
  • Sleep posture. Sleeping on the back increases relaxation of the muscle at the back of your throat, which is a contributing factor to snoring issue.

Consequences of sleep anxiety

by The Sleeps Well Team on

in Sleep Anxiety

1. Losing sleep over sleep anxiety
Realised that you may have sleep anxiety? No time to seek help, or even think that you may not need to seek help at all? Well, read on. The possible effects of sleep anxiety disorder may change your mind and convince you to take some time off to consult someone and seek treatment for this disorder.

2. Feeling a little unwell
First and foremost, the symptoms of sleep anxiety may appear to mirror some symptoms of illness. For instance, breathing may feel constricted and you may feel weak as your chest races really hard and fast while you are sleeping. This can be put down to the extra adrenaline that pumps through your body which triggers such a form of sleep anxiety.

Other than that, other, more disturbing, side-effects can be experienced such as hallucinations that vary on your state.

3. Psychological and emotional distress
There are cases where sleep anxiety causes one to feel a sense of detachment from oneself. This is when one doesn’t feel like his or herself, and in some cases, detached from their physical being, in what can appear like a surreal experience, watching their own life go by.

This side-effect of sleep anxiety can last for varying durations, be it seconds, minutes or even hours and can be very confusing and distressing to a person when it happens.

4. Tensed up
Sometimes, sleep anxiety sufferers may not even realise some things that they are doing. Like, perhaps, clenching their teeth and tensing their muscles. On the other hand, some people suffering from sleep anxiety may feel a sense of lethargy or sudden weakness in the muscles, feeling like they are about to collapse.

The fluctuations in blood pressure experiences due to sleep anxiety may also lead to sudden dizziness and light-headedness. It is also not unusual for people to feel feverish and hot and start sweating while experiencing sleep anxiety related symptoms and effects.

Not enough?
Think that there is still not enough reason to seek treatment for sleep anxiety? The effects of sleep anxiety may trigger varied responses in some people, including insomnia, being unable to focus and even depression.

Other side-effects that may occur include eating less or eating more than usual. This may potentially induce eating disorders if not monitored well.

The effects of sleep anxiety may also lead to further stress and tension faced by the people that are experiencing this disorder. This may lead to further extension and worsening of the sleep anxiety faced, and can be cyclical and very disruptive to a person’s lifestyle.

Giving in and seeking help
The good news is, sleep anxiety sufferers do not have to go through all these effects alone. Help will always be out there. Do not hesitate to consult a doctor for treatment as there are medications available to treat sleep anxiety such as Prozac, Valium and Clonazepam. Do seek help and do not let sleep anxiety rule your life.

Afraid that you might reveal some secret while you sleep talk and thus want to combat your sleep talking situation as soon as possible?

You are on the right site. We have designed this website to offer you causes, consequences and cures for your sleep disorder situation.

1. Maintain your Sleep Cycle
Keep the habit of waking up and turning in at the same time everyday. Do not ever give yourself the excuse of catching up on sleep just because you have not been sleeping well for the past few nights. This is because by allowing yourself just a few more hours of sleep would destroy your body clock and only deteriorate your sleep cycle and ensure that you can’t sleep well. Sleeping well will help one relax and reduce tension, which is the key to being healthy and is beneficial to all type of sleep disorder, including sleep talking.

2. No supper
I’m sure most of you have heard of the myth that having supper will give you nightmares at night. Well, here’s the real deal, Having supper will not only ensure that you can’t sleep well, it can contribute to sleep talking too. Because, having heavy meals before sleep, will digestive system will face difficulties digesting the food, as such, your body finds it hard to relax and gain tension, leading to increased probability of sleep talking. Thus, if you are really starving, eat light snacks such as crackers or have some fruits instead.

3. Relax
Usually when one sleep, their body is immobile as they relax completely. Suffers of this sleep disorder, sleep-talking most frequently finds it difficult to relax and engage in deep sleep. As such, they are conscious of their dream and will react appropriately with body movement and voice to their dreams, contributing to sleep-talking. There is no point feeling anxious over the fact that you can’t sleep. Try to relax instead. Taking deep breaths will help you reduce tension and aids your ability to sleep. Listening to soothing music also helps one to sleep. Relax will definitely help you combat sleep talking.

Now, experiment with these effective tips and we wish you all the best in your sleep endeavours!

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